This is a bonus episode with some details and specifics on Hungry Broads. There are still a few more days to apply! <a href='https://docs.google.com/forms/d/e/1FAIpQLSeWJ1-uHFz2oo-vRZB5XlP2eJc_v8G08F3Ha2z27UukbZDPzw/viewform?usp=sf_link'> Submit your application here and I will follow up with you shortly! </a>

Ep 162: 3 Reasons why you need to stop asking your friends and family for advice.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager