!!!!!!EPISODE 100!!!!!! On this week&apos;s episode my amazing friend, <a href='https://graceandgrit.com/'>Courtney of Grace and Grit </a>is interviewing ME!! We talk about what it was like getting the podcast started, the fears I had, obstacles I faced, and what I am working on now in my business. She also surprises me with some rapid-fire questions at the end. I hope you enjoy this episode and thank you for being here! - - - If we aren&apos;t already, let&apos;s connect on <a href='https://www.instagram.com/renaesaager/'>IG here</a>. And you can visit my website <a href='https://renaesaager.com/'>HERE</a>.

Ep 101: 3 tips for when you're exhausted, bloated, and blah.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager