Nothing can make you feel quite as awful as comparing yourself to someone else.Or thinking you should be further along than you are.Or trying to be someone you aren&apos;t.OOF!It is a special kind of pain that this episode is going to help you have less of!Enjoy!Connect with me on IG HERE.If you are interested in 1:1 coaching, fill out THIS FORM. 

Ep 81: The manual for your body.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager