"You look great- have you lost weight?"

"What are you doing? You look so thin and amazing."

"Wow, congrats on the weight loss."

Body comments.

Maybe you have been on the receiving end but maybe you have been on the giving end.

They come off as "nice",  as positive, as motivating, but are they REALLY? 
What do they actually mean?

In this episode I share a different way of thinking about body comments, why they may be doing way more harm than good, and what to say instead.