Do you assume you did a horrible job and people are thinking awful things about you?
You interpret a "Sure" text as," Well, they obviously hate me."

You aren't crazy and what you're experiencing is really healthy and needed- in some cases.

In this episode, I am covering the negativity bias your brain operates on.

I talk about an experience I had after speaking on a Summit and how my own negativity bias got the best of me. I share what I did to stop the mental spinning and also give you suggestions on how to manage your own inner negative nancy.

Enjoy!

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