In this episode, I share with you one way to reframe a binge and 3 suggestions on what to do after a binge. As always, please connect with me on Instagram! You can find me <a href='https://www.instagram.com/renaesaager/'>here</a>. And be sure to visit my site and grab my free guide on ending binge eating and building a better body image! Check it out <a href='https://renaesaager.com/'>HERE</a>.

Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!"  Interview with Client Jamie

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager