Thanksgiving is almost here! It feels like it was just February, doesn&apos;t it? In this week&apos;s episode, I give you 2 tips for enjoying your Thanksgiving whether you are celebrating with family or not. And honestly, these 2 tips should be used every single day of your life. I also have decided to pause the podcast for a little bit and share with you why. Enjoy! I will still be working with clients. Connect with me on <a href='https://www.instagram.com/renaesaager/'>INSTAGRAM</a> or visit my <a href='https://renaesaager.com/'>WEBSITE</a> to schedule a call.

Ep 35: Brain Detox-Why meal plans aren’t working

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager

Buzzsprout

Ditch The Binge

Ep 33: Letting go of control, ending the scale obsession, and trusting herself. Coaching client Kate shares her personal journey in finally finding freedom around food.