Ditch Decade Diets Podcast
Ditch Decade Diets Podcast
Lorna Costa - Binge Eating Coach
EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop
26 minutes Posted May 4, 2026 at 11:00 pm.
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26:42
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You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire your brain out of binge eating! 🍪30 days of brain rewiring techniques to become less impulsive with food without years of therapy, keeping trigger foods out of your house or distracting yourself when the urge to binge on an entire row of cookies come on 😍weekly trainings on zoom with me where you’...