Jesse Coomer is a breathwork and cold exposure instructor, author, and professor. You can find Jesse&apos;s book A Practical Guide to Breathwork <a href='https://www.amazon.com/Practical-Guide-Breathwork-Remedy-Condition-ebook/dp/B08HVYK9DX/'>here</a>. Find out more about Jesse and Midwestern Method at the links below <a href='https://midwesternmethod.com/'> midwesternmethod.com/</a> <a href='https://www.youtube.com/midwesternmethod'>Youtube</a> <a href='https://www.instagram.com/midwesternmethod/'>Instagram</a> <a href='https://www.facebook.com/MidwesternMethod/'>Facebook</a><a rel="payment" href="https://www.paypal.com/donate?hosted_button_id=8GTQGDBVRKHP2">Support the show</a>

Episode 18 - Dr Keith Kretschmar

Zack, professional musician and instructor, and Seth, student of many arts, meet to discuss different topics of self improvement for curious minds, musicians, and artists of all types.