Send us Fan Mail This week's listener questions: How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? I'm 305 pounds now. I really need to do something about it, I'm sick of looking like this. But where do I start? Any tips please.When I don't overeat I feel empty inside. Not like I'm hungry, just empty. And I then I want to eat until the food pushes that empty feeling away. I don't know where to start with figuring this out. Any ideas?Hav...

203 ~ Food Noise 5

The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too.&nbsp;Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.