Danissa Alston, Montgomery County Maryland 9-1-1 Communication Center&rsquo;s staff social worker, discusses how mental health and body health are connected and what you can do today to reduce your stress levels.&nbsp;

For Your Information:&nbsp;
Find a therapist in your area (you can narrow your search by criteria like gender, race, or specialty): https://www.psychologytoday.com/us/therapists &nbsp;
Find a therapist who uses EMDR: https://www.emdria.org/ &nbsp;

On FirstWatch with Carlynn Crampton

“Dispatch in Depth” is the only podcast that delves into the why and how of emergency dispatch. Each episode we will talk with a different researcher about the work they’re doing to make emergency dispatch as safe and effective as possible worldwide. “Dispatch in Depth” is the official research podcast of the International Academies of Emergency Dispatch.