TRIGGER/CONTENT WARNING: weight, weight loss

Nicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age.

Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in sports nutrition, gut health, and hormonal health. She is also the founder of Altitude Nutrition & Fitness. She provides highly accountable and personal one-on-one nutrition coaching services that are designed to help her clients achieve and maintain their health goals.

Nicole understands that wellness is so much more than diet and exercise. She recognizes that physicality and nutrition only make up a part of the emotional, intellectual, spiritual, social, occupational, and environmental factors that encompass someone's well-being.

You can check out Nicole's resources on her website at https://nicoleibarrard.com/ and connect with her on social media via links below:

• https://www.instagram.com/dietitiannicoleibarra/
• https://www.facebook.com/nicole.swingle.1/
• https://www.youtube.com/@nicoleibarraRD

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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