It's the end of another season! Dina reflects on the past dozen episodes and guest interviews from Season 12.It's also the end of an era as, after 5 1/2 years, Dina bids farewell to the DishWithDina podcast.If you enjoyed this podcast, please support its legacy by re-listening to your favorite episodes, leaving a review, and sharing it with others! Episodes will remain available on Spotify and other platforms, or you can access the podcast video library (playlist) on YouTube:https://www.youtube.com/playlist?list=PLmt14mqwcnH7tG6O5WFRvK4p4bKgp4iWr Stay connected with Dina at ⁠http://www.dishwithdina.com/⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to [email protected] sure to join our mailing list to keep informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6Thank you for your support!----Reproduction, recording, redistribution, scraping, rebroadcasting, or commercial use of this content—whether in whole or in part, by any means (including screen capture, AI tools, or third-party platforms)—is prohibited without prior written consent, except where permitted under applicable law or podcast platform functionality (e.g., standard sharing via podcast links).

TRIGGER/CONTENT WARNING: weight, weight lossDina dishes with fellow Registered Dietitian Natalya Barash. Learn about Natalya's academic and professional journey and how she uses a compassionate, client-centered approach to support her clients on their health and wellness journeys.Learn more about Natalya at:http://www.nutritionwithnatalya.com/https://www.instagram.com/nutritionwithnatalya/https://www.facebook.com/p/Nutrition-with-Natalya-61574049354580/https://www.tiktok.com/@nutritionwithnatalya----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA⁠----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

TRIGGER/CONTENT WARNING: weight, weight lossThis week, Dina dishes with Registered Dietitian, author, and food advocate Stacey Woodson, MS, RD, LDN. Stacey blends nutrition science, earth-centered practices, and cultural food traditions to help people rediscover meaning in what they eat. In this interview, she shares her passion for food access, gardening, and teaching people to connect with food, along with insights from her children’s book series, Delicious and Nutritious.Learn more about Stacey at:https://www.staceywoodson.com/https://www.instagram.com/earthcentereddietitian/https://www.instagram.com/nutritionbystacey/----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Michelle and Dina dish about understanding lab results to guide nutrition decisions, current research shaping the future of cardiovascular nutrition, and how healthcare providers can better support patients through compassion and clarity.Michelle Routhenstein, MS, RD, CDCES, CDN is the owner of Entirely Nourished LLC and one of the nation’s most trusted preventive cardiology dietitians. Michelle is known for her highly personalized, science-based approach to heart disease prevention, focusing on nutrient sufficiency, inflammation reduction, improved blood flow, and long-term cardiovascular resilience.Learn more about Michelle's services at https://entirelynourished.com/, and connect with her at https://www.instagram.com/heart.health.nutritionist---- Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

This week, Dina the Dietitian dishes with Glen Providence, Executive Director of Hebni Nutrition Consultants, a non-profit based in Orlando, Florida, that’s redefining what community nutrition looks like.With over 20 years of experience in project management, marketing communications, and nonprofit leadership, Glen Providence is recognized for his ability to create innovative programs and forge partnerships that drive community growth and health. Glen’s exceptional communication and presentation skills have helped him secure grants, foster collaborative relationships, and promote Hebni’s mission to reduce diet-related diseases through education and advocacy.Learn more about Hebni and connect with Glen at:https://www.hebninutrition.org/https://www.facebook.com/HebniNutrition/https://www.instagram.com/hebninutrition/https://www.youtube.com/@HebniNutrition----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today’s healthcare landscape.Krystal Dunham, an accomplished dietitian based in Bixby, Oklahoma, holds a Master of Science in Nutrition and Food Science with Honors from the University of Central Oklahoma. Her recognition from organizations, including the American Association of University Women, the Academy of Nutrition and Dietetics, and the Oklahoma Academy of Nutrition and Dietetics, underscores her commitment to excellence in the field.Connect with Krystal on Instagram at https://www.instagram.com/themotherroaddietitian/, LinkedIn at https://www.linkedin.com/in/krystalsdunham/, and stay tuned for updates at The Mother Road Dietitian (https://themotherroaddietitian.com/).----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Akanksha and Dina dish about small but sustainable healthy habits that people can make to protect their physical bodies, a holistic approach to business, and navigating the world of health insurance.Akanksha Rathod Chib, PT is the owner of Nee’s Physical Therapy in Hoboken, NJ. Earlier in her career as a physical therapist, she gained experience working with orthopedic conditions varying from frozen shoulder to post-operative cases, but felt that quality time with patient was lacking. Over time, she developed a community space and practice to help her patients unwind during their treatment sessions. Nee’s Physical Therapy is named after Akanksha's mother, Neeta, and mother-in-law, Neerja to continue the legacy of her families, promote widespread healing and wellbeing, and help patients rediscover the joy of pain-free living.Learn more about Akanksha's services at:https://neesphysicaltherapy.com/https://www.instagram.com/neesphysicaltherapy_hoboken/----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling.Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she empowers students with ADHD and learning differences to embrace their strengths and thrive academically. Diagnosed with ADHD and dysgraphia as a child, Katherine understands the frustrations of navigating school systems that aren’t built for neurodivergent learners. Her lived experience inspired a lifelong passion for understanding how sleep, stress, and environment affect learning and performance.Katherine holds a B.S. in Psychology and Neuroscience from the University of Maryland and an M.A. in Social Ecology from UC Irvine, where her research focused on cognitive development and educational equity. Today, she offers coaching, tutoring, and advocacy services—including IEP support—to help families feel confident and informed.Learn more about Katie at:https://www.kdhdcoach.com/https://www.instagram.com/kdhdcoach/Mentioned in this episode:Body doubling/ND Hive: https://neurodivergentoutloud.com/nd-hive----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others!You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

This week, Dina dishes about the most common cancers, how different factors affect cancer risk and outcomes, and evidence-based strategies in nutrition, lifestyle, and preventive screenings to reduce cancer risk and support overall health.Cancer resources & organizations:American Cancer Society (ACS)American Institute for Cancer Research (AICR)Centers for Disease Control and Prevention (CDC) – Cancer Prevention & ControlLivestrong FoundationNational Cancer Institute (NCI)Susan G. Komen FoundationCheck also your state or local Department of Health websites for free/low-cost screening options.Find and follow Dina:https://www.instagram.com/dishwithdina/https://www.youtube.com/user/DishWithDina?sub_confirmation=1https://dishwithdina.com/Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control.Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an extensive background in acute care, outpatient, and virtual school-based services and works with students with disabilities with IEPs and 504 plans throughout the United States and internationally. She has a passion for creating individualized, engaging interventions for learners with ADHD, dysgraphia, dyslexia, and autism.Learn more about Leslie's services:https://www.thepenmanshiplab.com/https://www.instagram.com/the_penmanship_lab/----Check out our podcast in video format on DishWithDinaTV:https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community:https://forms.gle/MzV7gVAPEsqEyEFH6If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form:https://forms.gle/EFYX7Gshbjx9cCKfA----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.