TRIGGER/CONTENT WARNING: weight, disordered eating

Dina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings.

Mentioned in this episode:

• Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQb
• Amelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQb

To learn more about Dina, visit ⁠⁠⁠⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to [email protected].

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DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.