In this episode, Adam and Dina discuss the secrets to success: simplicity, consistency, and compassion.

Adam Ross is a Registered Dietitian/Nutritionist (RDN), personal trainer, and a former Division 1 and professional Ice Hockey player. Adam is certified in sports nutrition from the International Society of Sports Nutrition (ISSN) and holds on-campus dietitian roles at St. John’s University, SUNY Purchase, SUNY College at Old Westbury, and LIU Post.

Adam also provides results-driven nutrition coaching through his own private practice, AR Nutrition.

You can find and follow Adam on Instagram at https://www.instagram.com/adam_ross_rd/ or on his website https://www.arnutrition.net/.

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