Her 'Best Of' series is famous across Instagram, but in this week's episode Cassie Stokes shares some of her own favourites and reveals where her love of food comes from. She tells us what she looks for in a pub or restaurant, and we discuss why sometimes its good to complain if you get bad service.We also discuss one of Ireland's most divisive dishes - The humble coddle. And as always we share some tips and kitchen gadget recommendations, as well as answering your cooking queries and offering our advice on everything from soggy lunches to over seasoned food. Send in your questions to [email protected].

We’re joined this week by radio host Ciara Kelly, and as Ciara traces back through her story of getting into media, Gary has to admit that their relationship got off to a rocky start, and Ciara tells us about her morning routine and how her Christmas food plans are already well underway. And there’s some communal commiserating over serving people who just don’t realise what they’ve ordered.There’s more kitchen gadget tips – including Gareth’s key advice on how to, literally, weigh up a good cooking buy.And the best biscuits and livening up the weekly recipe routine are all on the agenda with your questions.

We're joined by our first ever guest this week, as Irish Olympian David Gillick joins us to discuss his lifelong love of food and tells us how his love of cooking has grown over the years. David brings with him the cookbook that means most to him, and tells us why the recipes within have become so important.We also get a behind the scenes look at what goes into the making of some of the biggest cookery TV shows, and as always Gareth and Gary give us some recipe and kitchen gadget tips.

The inner workings of the food writing scene is laid bare in this week's episode, as Gary and Gareth (and Producer Russell) take a deep dive into the relationship between the chefs and the writers who judge their work - and the impact a good review can have.We're also delighted to get our very first listener questions, and you've got the lads thinking hard on some big questions, and asking for them to humbly admit what dish they just can't, or won't, take on.

For our very first episode Gary O'Hanlon and Gareth Mullins sit down to give us a flavour of what's to come from Dishing It Out. We hear about Gareth's road from days working in catering as a teenager, to running the kitchen of the Marker Hotel; and get an idea of what goes into making a successful career as a chef and how the industry has changed with society in Ireland over the decades.Gary tells us how some twists of good fortune saw him make the journey from washing pots to the career he has today, from Donegal to Boston and on to France.The lads give us their tips on their number one kitchen gadgets - the one thing they couldn't live without; and Gareth brings in his favourite cook book, and explains why it means so much to him.