In this episode Brett chats to Jenny Meyer from MME Dieticians about healthy eating (and drinking)during training and on the big day; as well as Mogie Naidoo from Mogie Naidoo Biokentics about stretching and prepping your body for the day.

Understanding what's going on on a bicycle is no mean feat. Brett talks to Mike Hewan about the terminology, what it does and what you need to know about it so you're ready for the cycle portion of race day.

In our first episode, we have a chat to Gary Marescia, the Discovery Duathlon race director from Worldsport; Steve Atwell from Embark Tri and Tony Payne from Technogym. Topics discussed include 'What is a duathlon?', the different distances featured in this event, what can be expected from the route and of course training tips, as well as a glance at the latest training equipment aspiring athletes can use to prepare for the day.