Starting a new beginning, a new phase in life can be difficult and it comes with many burdens. Learning how to deal and manage those burden and difficulties is the key to having a successful. It doesn't mean you will have a perfect life or that things will never be difficult again; it does mean that next time it happens, you will have the tools you need to survive and move forward from those difficult moments that life throws at us.  Please remember to be nice to yourself, love yourself and take care of yourself.  1. Believe in yourself, when no one believes in you.  2. Always ask for help (there is no shame in asking for help, EVER) 3. Surround yourself with supportive and positive human beings 4. Lastly, take time for yourself to recharge before your body does it for you! Please be nice to others as you may never know how that person is feeling or what their state of mind is. There are resources out there for those who need are struggling, so please always reach out! If there is anything you want to share with me or ask, please email me at [email protected] Until next time, KEEP DISCOVERING YOUR POTENTIAL!! 

In this episode, Tannya speaks with me about different topics such as relationships, life as a single mother, learning to follow dreams and much more. Join me in listening to this conversation. 

En este episodio hablamos sobre la sabiduría. Amapola comparte con nosotros la importancia de la sabiduría y como implementar diferentes cosas en nuestras vidas para crecer y amarnos mas. Por favor no se les olvide seguir y escuchar el podcast de Amapola siguiendo este link https://open.spotify.com/show/5EjcyE4n6A7FanFjrs1TBN?si=D89PVIAtQ8iq4qiTa1SMJQ&dl_branch=1

Through this episode I have a conversation with Bea about different things moms face when we attempt to start our fitness journey. She lets us know how we can stay on track by having an accountability partner, the misconception of our tummy after having a baby, how supplements can be beneficial when used correctly and finally how we are capable of doing anything no matter what anyone says to us. 

Perdonando a la persona que te hizo daño no es para la persona que te lastimo si no que es para ti. El perdón te va liberar del enojo, la tristeza y la decepción que as llevado por mucho tiempo. Por favor déjame un mensaje en este enlace https://anchor.fm/discoveryourpotentialmoms/message. Tambien me puedes enviar un correo electrónico a [email protected] Sigue descubriendo tu potencial!

We've all been hurt at some point in our lives. The pain and damage a certain person has caused us has followed us and not allowed us to move forward the way we want to move forward. Forgiveness is the key to freedom. When we forgive the person, we have allowed ourselves to start the healing process to be a better person and to move forward from the situation. If you need to release yourself from the anger, pain, sorrow or sadness someone has caused you, please write them a letter. You don't need to give it to them, but at least the words you had in your head of telling them will be put out there on a piece of paper that you can burn, throw away or give it to them if you wish. This will help you start the healing process, but of course it will take time to heal completely, but at least you've taken the first step to free yourself from the pain they have caused you by forgiving them. 

Please remember you are not alone! You are a person and you are loved! You don't have to deal with anything in life alone. We are here for you and if you don't feel comfortable speaking with us, we can help you find the resources you need.  If you are interested in doing a zoom meeting where we discuss and talk about mental health, please let me know. You can email me at [email protected]. You can also record a voice message and I will gladly listen to it here https://anchor.fm/discoveryourpotentialmoms/message Don't forget, Keep Discovering Your Potential!!

El amor propio y cuidado personal tiene que ser un habito que nosotras, las mujeres, tenemos que incorporar en nuestras vidas para ser mejores personas, mejores madres, esposas y amigas. Gracias a mi abuela por darnos consejos que las cosas que ella hace para mantenerse contenta y saludable. 

Gracias a las personas que quisieron que yo creara este podcast en Español. Sin su apoyo estos episodios no se pudieran hacer. Espero seguir brindándoles material que disfruten y que les ayude!

Please remember the importance of self-love and self-care. In order to be the best moms we can be, we need to give ourselves some time to sit back and relax. Remember, happiness can be found within and nobody else can give it to you. We can share our happiness with others, but we can't be responsible for others' feelings. Keep discovering yourself and your potential as you start to love and care for yourself.