Episode 4:  In this Episode Breathwork coach Katelyn McJunkin of @katemcjunkin talks to us about the practice of Breathwork and how we can integrate this practice into our daily lives to feel more grounded and present, to improve our mental clarity and reduce any stress or anxiety. Connect  to our Instagram community @discoveringalternativehealing and feel free to send a message at anchor.fm/sheal3 May this podcast be of most benefit to you! Enjoy!