If you are one of those who hates having their period or perhaps feel overwhelmed by it, this quick episode will solve that for you. You will learn to make the most of your menstrual cycle for fitness, productivity and efficiency. This quick episode feels like a science-backed conversation with a friend about your hormones and how to optimize your life according to it. You will learn: The easiest way to understand your period AND be able to remember it  7 ways to ease into your period, sync it and become aware, in control and flowing with it  By the end of this episode you will not only know what to do, but it will also become common sense These 7 free, non-invasive and efficient techniques to sync your period come from my experience and recent research.

Do you ever find yourself dreaming about leaving your job, starting a new career, test out a new hobby, bet on yourself and overall just building a new life? In this interview episode, you will connect with Amanda Garcia- founder of ALA projects and art curator. You will learn 5 steps to start your own business, networking tips and a refreshing point-of-view as a female. We even touch on what it means to be a woman and the wisdom behind your 30s. Whether you are a student, mom, corporate person or currently unemployed, this episode will give you the confidence you need, help you understand the thought-process behind, feel comforted in what fear can be like and have practical steps to start your own thing. CONNECT WITH AMANDA FROM ALA -Ala's first pop-up and art -Amanda's art curator services Become a BRAIN GYM member - my "Netflix" for mindfulness app Book 1 COACHING session with me APPLY for my private BUSINESS coaching program

Do you ever dream of a day without a never-ending to-do-list? Where you work less time but work BETTER? This is not impossible, in fact it is achievable. With these 7 unconventional steps I have laid out for you, you can make this a reality. In this episode, you will discover techniques, strategies, and mindset shifts in the form of actionable steps, to maximize your productivity. Whether you are an entrepreneur, a student, a stay-at-home mom or a dreamer, these plan of action will increase your efficiency. GET THE GOAL GETTER ROADMAP for only $37! - Deal available for 3 days only after your first listen to this episode. Use code "productivity" GET 1 PRIVATE SESSION with Lore - these sessions are normally 2 hours, through this link you will get 2.5 hours and a discount applied. Lore will layout a clear action-plan tailored specifically to your needs! BECOME a member of our VIP COMMUNITY (for free) - 1-2 emails weekly packed of tools and free resources for you. GET THE LIST to equilibrate your energies by DM'ing me or emailing us! REQUEST anything on the podcast! - A topic, a guest or to be featured

Have you been feeling down lately? Struggling to get up in the morning? And do the things that you want to do? You are not alone. I have been at very low for weeks and comprised a practical guide with 11 steps that you can convert into micro-habits to enhance your life, feel better and do better. From this vulnerable yet practical episode, you will find simple and effective ways to help you move forward and regain your light. BRAIN GYM FREE TRIAL enjoy a free trial of my "Netflix" of mindfulness app for Busy Brains APPLY FOR BUSINESS COACHING to get the equivalent (or better) of a university semester. Weekly calls with Lore, weekly homework, weekly mindfulness exercises, 5 projects and a thriving, successful business APPLY FOR PSYCHOBIOLOGY + LIFE COACHING sessions, 3 months with Lore

I believe as humans we are meant to evolve. As entrepreneurs we love having a brand that represents us, on today's episode I will teach you how to build a powerful brand that goes beyond pretty colors and a catchy logo. A brand is the essence of your business, it is its personality. Get ready to learn how to change without fear, how to keep your brand relevant and how to evolve with it. My own brand has drastically changed and -I believe- upgraded since I first started it in my studio apartment. I recorded this episode to help you with yours and created a free worksheet you can download here to apply all the steps I go over with you today. You will update AND upgrade your brand today! Having clarity to sell more and sell better. You can check my photoshoot here For the additional 15% and extra 5 pictures with Cristina, download the PDF and send her the QR code! FREE WORKBOOK JOIN BRAIN GYM

Lore dives deep into what are obstacles, what to do when obstacles are presented into your life, what actually matters and how to move past them. As always, indulge in some great exercises to apply as you are listening to this episode or right after. This episode will leave you feeling like you can OWN life, to reclaim your freedom, control and rewrite your history. To learn more about Brain Gym click here! Check out Julia's page here.

To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself. This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.

Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for. This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no matter what". But it will ONLY happen when YOU start taking action. Here is a 7 step guide of things I want you to either know or remember next time you are doubting yourself before starting something new. Get The Goal Getter Roadmap for under $100 https://www.lorevelasquez.com/ggr/ Join The Virtual Coach Academy waitlist https://www.lorevelasquez.com/vca-waitlist-2/

Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here!