Kayla is joined by computer science professor and artist, Dr. Gloria Mark, to discuss the myths surrounding attention spans and the very necessary breaks needed for our mental health. They explore the real science and data that showcases how reliant we’ve become on tech and screens in this digital age.&nbsp; Follow Dr. Gloria Mark<ul><li>Dr. Mark’s website : <a href="https://gloriamark.com" rel="noopener noreferrer" target="_blank">https://gloriamark.com</a></li><li>Check out “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity”: <a href="https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922" rel="noopener noreferrer" target="_blank">https://www.harpercollins.com/products/attention-span-gloria-mark?variant=40346590117922</a></li></ul> Follow Us:<ul><li>Instagram: <a href="http://www.instagram.com/candicekayla/" rel="noopener noreferrer" target="_blank">www.instagram.com/candicekayla/</a>&nbsp;</li><li>Twitter: <a href="http://www.twitter.com/CandiceKayla" rel="noopener noreferrer" target="_blank">www.twitter.com/CandiceKayla</a>&nbsp;</li><li>Website: <a href="http://www.candicekayla.com" rel="noopener noreferrer" target="_blank">www.candicekayla.com</a>&nbsp;</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Helping Dolphins May Just Help Save the World with Stephanie & Eric Venn-Watson

Hosted by Kayla Ewell. A podcast about realigning your internal compass. 30-something women asking life's questions and learning from the people who just might have the answers. Hosted on Acast. See acast.com/privacy for more information.