Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover.

Step 1: Don't Freak Out

Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance

Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain

Step 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load and avoiding pain

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