Body composition is what you see when you look at someone. At Digital Barbell we believe that improving your body composition is important to your health and longevity... after all, a healthy "looking" body is usually a thriving body. We control body composition by manipulating two variables: muscle and fat. In today's episode, we dive into the five pillars that you can use to improve your body composition and thus improve your well-being. Mentioned in this week's episode:Calorie & Macronutrient Downloadhttps://www.digitalbarbell.com/calori...Podcast #209: A 1 Year Plan to Optimize Your Body Composition Without Ruining Your Lifehttps://spotifyanchor-web.app.link/e/...Podcast #302: 5 Evidence Based Reasons Why Low-fat Diets are Superiorhttps://spotifyanchor-web.app.link/e/...YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work OutWe combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care

Coaches Q&A! - How To Know If You're Under Eating or You're Just Hungry - How To Know If You're Training Hard Enough or Too Hard.Set your calorie deficit with our calorie calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorWork 1:1 with us: www.digitalbarbell.com/contact-us

BPC-157, TB500, Ipamorelin... Should you dive in or wait until they're FDA-approved?Grab a free training or nutrition program on us: www.digitalbarbell.com/free

Here's what you need to know! Work with us: www.digitalbarbell.com/contact-us

Get your Summer Shirts before 7/22: https://bestlifestyletees.myshopify.com/collections/digital-barbellWeight Loss Success Guide: https://www.digitalbarbell.com/s/Weight-Loss-Drug-Success-Guide.pdfCalorie and Protein Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculatorFree Week of Strength Workouts: www.digitalbarbell.com/freestrengthHow to get stronger without getting bulky: https://www.digitalbarbell.com/blog/2022/11/21/how-to-get-strong-and-lean-without-getting-too-big

David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact?Get notified when our summer shirts are available! www.digitalbarbell.com/join-our-email-listApply to work with us: www.digitalbarbell.com/contact-us

Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak OutStep 2: Step 2: Do things that don’t hurt to build confidence and reassuranceStep 3: Step 3: Get back to training, doing movements as close to normal that don’t cause painStep 4:Step 4. Slowly work back toward normal movement and ranges of motion while adding load and avoiding painWork with us: www.digitalbarbell.com/contact-us

💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrengthIn today's episode, Blakley grills Jonathan on how he's cheating his daily steps. Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym. Links discussed in this episode: Crossover Bands: https://amzn.to/4uKz3BRDumbbells: https://amzn.to/44g3ghfFractional Barbell Weights: https://amzn.to/4xC9sNWFractional Dumbbell Weights: https://amzn.to/4wgHDtpPulley System: https://amzn.to/4uNkM7xApply to work with us 1:1 - www.digitalbarbell.com/contact-us00:00 Intro00:36 Sponsor05:25 Step Tracking12:00 How to Get Better at PushUps21:14 What Gym Equipment To Buy

**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrengthEmail [email protected] to join the Step ChallengeApply for coaching www.digitalbarbell.com/contact-us

8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now!There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - [email protected] to join00:00 Intro00:50 Summer Step Challenge03:15 - Summer Strength Challenge10:00 - Doing Something Is Better Than Nothing14:33 - You have to track your calories to be in a deficit23:55 - You should eat .7-1g of protein per day30:50 - To keep your metabolism up you need to eat a bunch of small emails35:45 - As you get older, start to take it easy