🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2! That's a $250 savings! Go into the summer with the results you want, instead of another year of wishing things were different. Limited to 10 clients. Program starts 3/30. Email [email protected] with the subject "Spring Reset" to claim your spot. In this episode, we’re breaking down how to choose the right weights for your workouts.Most people follow a program but guess on load selection. That guesswork is often the difference between maintaining and actually progressing.You’ll learn:How to use RPE to measure effortWhat the last 2–3 reps of a set should feel likeHow to adjust weight mid-workout instead of waiting until next weekThe difference between training for muscle, strength, and general fitnessWhen to push load and when to hold backWe’ll also cover common mistakes—like consistently leaving too many reps in the tank or jumping weight too aggressively—and how to correct them.If you want clearer standards for how hard to train and how to progress over time, this episode lays out a simple framework you can apply immediately.Apply to work with Jonathan & Blakley - https://www.digitalbarbell.com/contact-us