"Have you heard?" As you prepare to answer a question like this, notice the gap between the moment you hear the question and how you respond. Is this going to be some good or bad news? Should you prepare to jump for joy or to fall into despair? You are not victim to your emotions but are attuned to them and able to change them when you practice mindfulness. Mindful awareness of emotions is tied to how we manage stress and anxiety. This skill is critical for business owners and effective team management.