
This intro episode dives into the real-life challenges high school girls face when juggling the intense world of volleyball and their mental health. From the pressure to perform on the court to balancing school, friendships, and self-image, it’s a lot, and not enough people are discussing it. Whether you’re an athlete, a coach, or just someone trying to support the young people in your life, this episode opens up the dialogue around what it truly means to show up strong, both mentally and phy...
Apr 27, 2025
22 min

Imagine this: you’re in volleyball practice from 8-10, you got a D in Chemistry, your mental health isn't giving, and your coach just said, “run it again.” Babe… It’s rough out here. In this intro ep, we’re unpacking the chaos of sophomore year—volleyball wins (and ego-crushing losses), finding self-worth, acknowledging mistakes, friendship beef cooked over NOTHING, functions powered by caffeine and tears, inciteful advice, and those “I need a full factory reset” moments. 🧠 Mental hea...
Apr 23, 2025
28 min
