Dig Deep: More than just Volleyball!
Dig Deep: More than just Volleyball!
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This is the podcast for high school girls who are playing on the court, navigating friendships, juggling schoolwork, dealing with pressure, and just trying to figure it all out. From volleyball wins and losses to late-night overthinking and unexpected drama, we talk about the real stuff that happens beyond the game.Hosted by girls who get it, Dig Deep dives into mental health, team dynamics, social life, confidence, and everything in between. Expect honest conversations, guest interviews, and tips for showing up as your best self, whether you're in the gym, the classroom, or just chilling with friends.Because success isn’t just about stats—it’s about growing, healing, and having each other’s backs.
EP1 - Serving Real Talk
This intro episode dives into the real-life challenges high school girls face when juggling the intense world of volleyball and their mental health. From the pressure to perform on the court to balancing school, friendships, and self-image, it’s a lot, and not enough people are discussing it. Whether you’re an athlete, a coach, or just someone trying to support the young people in your life, this episode opens up the dialogue around what it truly means to show up strong, both mentally and phy...
Apr 27, 2025
22 min
EP1 - Serve, Stress, Survive
Imagine this: you’re in volleyball practice from 8-10, you got a D in Chemistry, your mental health isn't giving, and your coach just said, “run it again.” Babe… It’s rough out here. In this intro ep, we’re unpacking the chaos of sophomore year—volleyball wins (and ego-crushing losses), finding self-worth, acknowledging mistakes, friendship beef cooked over NOTHING, functions powered by caffeine and tears, inciteful advice, and those “I need a full factory reset” moments. 🧠 Mental hea...
Apr 23, 2025
28 min