How underrated is peace of mind and how do you attain this? I share my thoughts on this and the little things I consciously do to maintain personal peace.

Season 2 is here and we are giving you a rundown of what to expect.

I am joined by three guests today, Ruth, Nnaemeka and Imoibom, who share their experiences dealing with self-doubt and how they handled these thoughts and feelings.

In our daily lives - relationships, family, work - we strive for a perfection that does not exist. We spend a lot of time trying to be what others and the world expects from us and we forget to just be. In this part, I reaffirm to you my listeners, that you are enough.

The things we can accomplish as women when we stop tearing each other down, are so numerous. In this episode, I talk about little but significant ways women can hold each other up.

Nigerian actor, Anee Icha joins me on this episode to share some of her experiences as an actor and all the work she puts into bringing a character to life. Follow her on Instagram @anee!cha and this Podcast host @_ditthy

Getting more women to talk about their Fibroid is one way to break the stigma surrounding the condition. Encouraging our young people to talk about their reproductive health and seek professional help when necessary, should be encouraged. Dr. Victoria helps us understand this condition better. Follow our Podcast on Spotify and on Instagram @_ditthy

In this episode, I share my struggle with maintaining friendships and the truth about some friendships. Follow our Podcast on Spotify, and the host on Instagram @_ditthy

The ultimate goal our society has set for us as women is marriage. On this enlightening episode, Clarris takes us through her decision not to get married, the reasoning behind this decision and the impact of this on her social relationships. Follow our Podcast on Spotify, on Instagram @_ditthy and our guest @phegclarris_j_obriko

My first guest on this Podcast is Odinaka Awujo who will be discussing her personal experiences with grief. She will be acknowledging her pain and the different unexpected emotions that her grief has triggered, alongside the support she has received and continues to receive. She also talks about society's expectations when it comes to managing grief and her struggle with this. Odinaka is a HR professional and a content creator. You can see more of her on YouTube at this link https://youtube.com/c/AtHomeWithDidi . Follow our Podcast on Spotify, on Instagram @_ditthy and our guest at @pweetie_didi.