The holidays are a time for merriment, joy, sparkle, family and fun.  The holidays as a dieter just don&#8217;t feel as merry. Today I read another journal entry, all about my past as a dieter during the holidays, and how different they were than my holidays of the present; with full permission to eat, live life, and let go of control.
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-6018 aligncenter" src="https://nutritionunmeasured.com/wp-content/uploads/Episode-1-26.png" alt="" width="500" height="500" srcset="https://nutritionunmeasured.com/wp-content/uploads/Episode-1-26.png 500w, https://nutritionunmeasured.com/wp-content/uploads/Episode-1-26-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" />
&nbsp;
Work with me using your insurance by emailing Gina.Forster@usenourish.com
<a href="https://nutritionunmeasured.com/">My Website (one-on-one Intuitive Eating coaching) </a>
<a href="https://nutritionunmeasured.com/blog/letter-series-a-close-look-at-eating-disorders-in-college-from-my-personal-perspective/">Previous Journal Entry; A Look At Eating Disorders</a>
The post <a href="https://nutritionunmeasured.com/blog/journal-entry-the-holidays-as-a-dieter-vs-an-intuitive-eater/">The Holidays As a Dieter vs. An Intuitive Eater (Journal Entry)</a> appeared first on <a href="https://nutritionunmeasured.com">Registered Dietitian Nutritionist, Intuitive Eating Columbus OH</a>.

Five Immunity Boosting Tips (No Vitamin C and Zinc Supplements Included!)

An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.