You&#8217;ve probably heard a lot about gut health lately (and in fact I did an entire episode on it <a href="https://nutritionunmeasured.com/blog/a-deep-dive-into-gut-health-with-megan-lyons/">last month</a>) but are you clear on probiotics? Do you need them? What&#8217;s the best kind? What kind of strain or genus should you buy? It&#8217;s confusing, to say the least. Today I&#8217;m joined by The Gutsy RD, Paula Gallagher who can clear up a lot of these questions, so you don&#8217;t waste your money, time, or sanity!
<img loading="lazy" decoding="async" class="alignnone size-full wp-image-5858 aligncenter" src="https://nutritionunmeasured.com/wp-content/uploads/Episode-1-10.png" alt="" width="500" height="500" srcset="https://nutritionunmeasured.com/wp-content/uploads/Episode-1-10.png 500w, https://nutritionunmeasured.com/wp-content/uploads/Episode-1-10-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" />
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<h3 style="text-align: center;">Notes</h3>
<a href="https://www.usenourish.com/providers/gina-forster?referralSource=Nourish+Dietitian&amp;referralName=Gina+Forster">Work with me using your insurance!</a>
<a href="https://nutritionunmeasured.com/work-with-me/">Rather not use insuranc</a><a href="https://nutritionunmeasured.com/work-with-me/">e? Work with me through my business!</a>
<a href="https://www.thegutsyrd.com/">The Gutsy RD website</a>
The post <a href="https://nutritionunmeasured.com/blog/all-about-probiotics-with-the-gutsy-rd-paula-gallagher-ms-rd-d/">All About Probiotics, with &#8220;The Gutsy RD&#8221; Paula Gallagher, MS, RD, LD</a> appeared first on <a href="https://nutritionunmeasured.com">Registered Dietitian Nutritionist, Intuitive Eating Columbus OH</a>.

Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness

An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.