Sleep is an important part of your physical wellness and self care practices.  Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!
<img decoding="async" loading="lazy" class="alignnone size-full wp-image-1809 aligncenter" src="https://www.dietitiansdishpodcast.com/wp-content/uploads/2022/10/BE1FA30D-360F-43D4-AA50-14709B1FFE62.png" sizes="(max-width: 640px) 100vw, 640px" srcset="https://www.dietitiansdishpodcast.com/wp-content/uploads/2022/10/BE1FA30D-360F-43D4-AA50-14709B1FFE62.png 640w, https://www.dietitiansdishpodcast.com/wp-content/uploads/2022/10/BE1FA30D-360F-43D4-AA50-14709B1FFE62-300x300.png 300w, https://www.dietitiansdishpodcast.com/wp-content/uploads/2022/10/BE1FA30D-360F-43D4-AA50-14709B1FFE62-150x150.png 150w" alt="" width="640" height="640" />
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<h2 style="text-align: left;">Resources and Show Notes</h2>
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<a href="https://www.today.com/health/sleep/quiz-restorative-sleep-rcna49378">The Today Show’s Sleep Quiz</a>
<a href="https://www.dietitiansdishpodcast.com/2019/09/22/episode-27-interview-with-certified-sleep-consultant-tips-for-babies-toddler-and-adults/">Certified Sleep Consultant Episode </a>
The post <a rel="nofollow" href="https://nutritionunmeasured.com/blog/episode-159-self-care-series-sleep-hygiene/">Self Care Series: Sleep Hygiene</a> appeared first on <a rel="nofollow" href="https://nutritionunmeasured.com">Registered Dietitian Nutritionist, Intuitive Eating Columbus OH</a>.

Introduction to Nutrition Unmeasured Podcast!

An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.