Today’s self care blog post is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better.
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<a href="https://www.cruxfermentation.com/shop/n0-m0-non-alc-ipa/">Sumner’s favorite NA beer</a>
@intuitiveeatingrd
The post <a rel="nofollow" href="https://nutritionunmeasured.com/blog/episode-155-self-care-alcohol-with-sumner-brooks-rdn/">Self Care; Alcohol with Sumner Brooks, RDN</a> appeared first on <a rel="nofollow" href="https://nutritionunmeasured.com">Registered Dietitian Nutritionist, Intuitive Eating Columbus OH</a>.

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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.