On today's show, Nicole chats with the ever-popular and inspirational Colleen Christensen, RDN all on the topic of "healthy" ingredient swaps and intuitive cooking. Where does the rubber meat the road with being mindful of health while preparing meals that align with intuitive eating? Colleen helps break it down!







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Resources and Show Notes

Gina is offering $100 off per month on her Intuitive Eating and Wellness Program!



What is Intuitive Cooking



Colleen Christensen, RD (@no.food.rules)



July 2022 Hunger & Fullness Webinar



Colleen Christensen - YouTube



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