If you've been overlooking your wins, the little day-to-day ones and the big picture ones, today's episode is a reminder to  take time to take stock and celebrate.Humans can tend to have a little bit of a negativity bias, so if celebrating your wins doesn't come easily know it's not you...and know that making an effort to shift and add in the celebrations has a myriad of impacts.So, as 2021 comes to a close here's the reminder, if you need it, to celebrate the wins, celebrate you.Let's dive in.Show notes, transcript & resources dietitianvalues.com/podcastContinue the conversation on Instagram - @dietitianvalues

Today I want to talk about the power of the pause.  And no, pausing is not a negative thing!!Urgency culture would have you filling all your time and all spaces and gaps to do, to act, to rush forward.The pause creates a space to ground into your values. The pause creates a space to respond from.How can you work with pauses that are thrust upon you from external forces? How can you build pauses into your business for sustainability, reflection, alignment and growth?Let's dive in.Episode shownotes, transcript and links can be found at dietitianvalues.com/podcastConnect & continue the conversation over on Instagram - @dietitianvalues

In this episode I'm digging into social media messaging and some examples of where, when I've run things through my  own values filter, the mark has been missed. Hold onto your hats (your critical thinking hats hopefully!) for this one my lovely humans. This episode may make you feel some sort of way...but the intent is to get you curious and thinking about how you can use your own values filter to ensure the messaging you use in your marketing is congruent with the way you show up in your practice.Let's dive in.Show notes and full transcript available at www.dietitianvalues.comContinue the conversation and connect on insta @dietitianvalues

If you're a human working with humans, you're working with trauma. So, how do you do that while doing less harm? And how do you do it across all areas of your business?Today I'm chatting to Katie Kurtz to discuss just that. Katie is a licensed social worker, coach and trauma specialist. Katie's work is redefining what it means to hold space through a trauma informed lens and building capacity for any and all space holders to be trauma informed.Let's dive in.Shownotes & transcript at dietitianvalues.com/podcast

Diet culture is sneaky in many ways....especially in how it markets. The bad news is that traditional marketing and diet culture marketing are generally the same thing.The good news is that there is another way.Today I want to offer up an opportunity to bring your values based filter to your marketing and messaging to check for any diet culture tactics that might be sneaking in and support you to show up aligned and authentic.Let's dive in.Full transcript and shownotes at dietitianvalues.comContinue the conversation over on Instagram - @dietitianvalues

Is your business moving you towards the life you want to be living.Have you given yourself space or allowed the possibilities of dreaming into the life you want to be living, the business you want to be building.One way to do that is to think about your ideal day - in business and out of it. What are the non-negotiables, the joy fillers, the nourishing actions, the restful spaces? Putting aside the 'shoulds' and allowing your business to support the life you want to be living from the get go or at least from this moment onwards.How?Let's dive in.Episode transcript, links and resources available at www.dietitianvalues.com/podcastConnect and continue the conversation over on Instagram - @dietitianvalues

Energy, mood, motivation - they all change over a week, month, year. But do you find yourself coming back to what feels like the same place, the same feeling?Have you ever zoomed out to look at how what's happening seasonally and cyclically inside and outside of you impacts on how you show up in your business?Today's episode is an invitation to get curious, build awareness and use that awareness as a tool in business and life.Let's dive in.Episode transcript, links and resources available at www.dietitianvalues.com/podcastConnect and continue the conversation over on Instagram - @dietitianvalues

Do you struggle with perfectionism? You’re not alone. Especially in the dietetics & nutrition field!Today I’m chatting with fellow dietitian Jessica Serdikoff about perfectionism in the dietetics field, how we got here and what we can do about making changes as we move forward.Jess is a US-based registered dietitian and Certified Intuitive Eating Counselor who splits her time between a small, intuitive eating virtual private practice and a full-time supervision business for fellow dietitians feeling overwhelmed by burnout, imposter feelings, and paralyzing perfectionism. In supervision, Jess helps dietitians more clearly define their professional identities and values, set better boundaries, and build confidence in their work.Jess shares so much from her experience working with other dietitians, invites opportunities for building your awareness through reflection and practical steps to move away from perfectionism in your business and practice.Let’s dive in.Links & full transcript available at www.dietitianvalues.com/podcastConnect & continue the conversation on Instagram @dietitianvalues

Do you get stuck looking for the 'right' way to take action, the 'right' way to say something, the 'right' way to move forward in your business?Today I'm talking about how there is, in fact, no one 'right' way and offering up a few thoughts on challenging this common perfectionist way of approaching things with a way to reframe things and a few questions to get curious.Sick of being stuck in analysis-paralysis-perfectionist-procrastination?  Let's dive in.Episode transcript, links and resources available at www.dietitianvalues.com/podcastConnect and continue the conversation over on Instagram - @dietitianvalues

Does imposter syndrome come up for you?What if I told you that imposter syndrome wasn't a 'you' problem. That it is in fact a social and cultural programming to keep you from showing up, to keep you stuck in feelings of  not being good enough.In today's episode I'm talking about just that. And offering up a reframe to support you to ditch the imposter syndrome  and it's insidious impacts.Let's dive in.Episode transcript, links and resources available at www.dietitianvalues.com/podcastConnect and continue the conversation over on Instagram - @dietitianvalues