Join us as we chat with Dale Leisegang about his fascinating journey. Dale, a property developer, DJ and Cape Town's most eligible bachelor, has an incredible story to share. Having graced the cover of Men’s Health magazine 12 times, Dale discusses his modeling career and the experiences that shaped him. He shares his weirdest work stories, insights into the property development industry, and thoughts on the property market's uncertainty due to elections. Dale also delves into his personal journey of losing family members, dealing with trauma, and the inspirational "100 Lions Heads Challenge." Tune in now on @dietstartsmonday! This season is sponsored by @neighbourgood_sa. Use discount code “DSM_WORKCLUB" for 15% off the Neighbourgood work club experience. #dietstartsmonday #podcast #PropertyDevelopment #ModelLife #MensHealth #RealEstate #DJ#100LionsHeadsChallenge

In this episode, we dive into the world of anxiety, sharing personal experiences and exploring effective strategies to manage and overcome it. Greg & Roscoe open up about their journeys with anxiety, highlighting the challenges they faced and the steps they took towards healing. We also discuss practical techniques such as mindfulness, cognitive-behavioral therapy, and lifestyle changes that can help mitigate anxiety. Join us for an insightful conversation that aims to provide comfort, understanding, and actionable advice for those dealing with anxiety. MYM

Meet DJ Cosher / Colin Sher, a Cape Town-based multitalented music maestro! By day, he's the owner of Cosher Recording Studios, where he crafts magic with local and international artists like Jimmy Nevis and Ti. By night, he transforms into DJ Cosher, spinning tracks that get crowds moving. In this episode, join us as we delve into Colin's adventures: Switching schools - the good, the bad, and the ugly. Trading cricket dreams for music beats Demystifying royalties - because who doesn't love getting paid? Spinning tracks at the Sevens Rugby and having crowds sing along at Bree Street. Building a record studio and working with local faves and international stars. Tune in to hear Colin's inspiring journey from school days to studio success, and get ready to groove to the beats of DJ Cosher!" Don’t miss our episode featuring @djcosher LINK @dietstartsmonday This season is sponsored by @neighbourgood_sa Please use the discount code: “DSM_WORKCLUB” which automatically gives you 15% off the Neighbourhood work club experience. #dietstartsmonday #podcast #music #recordlabel #kfm

Welcome to Make Your Monday, a Diet Starts Monday segment delivering short, sweet, and delicious episodes to kickstart your week. Roscoe & Greg are here to infuse your Mondays with motivation, inspiration, positivity, and a bit of a laugh. Whether you need a burst of energy, a dose of creativity, or a spark to get you going, we've got you covered. Join us every Monday to set the tone for a fantastic week! DSM

Episode 37: Matt Koning- Shaping futures, Crew for a Cause  In this episode, we dive into the impactful work of Crew for a Cause, an education fund that started with 15 dedicated individuals to create opportunities for underprivileged high school learners in South Africa. Our guest, Matt Koning, shares insights on the selection process, highlighting the importance of academic promise and a strong character. Discover how Crew for a Cause inspires students through grit psychology and a vision for high-quality education. We’ll explore a fascinating case study from Red and Yellow, illustrating the organisation’s success. Learn about their unique pod system that fosters closer engagement and personal connections with the learners.   Matt also shares Kevin’s inspiring story, revealing how his father’s journey from Rwanda shaped his path. Plus, get an inside look at their lively fundraising auction, showcasing the vibrant culture of fun and impactful change within Crew for a Cause. Join us as we uncover the stories and strategies behind this incredible initiative, making a real difference in the lives of South African youth. Don’t miss our episode featuring @crewforacause LINK @dietstartsmonday 🎧 This season is sponsored by @neighbourgood_sa  Please use discount code: “DSM_WORKCLUB" which automatically gives you 15% off the Neighbourgood work club experience.  #dietstartsmonday #podcast #education#charity#crewforacause#learning#southafrica

Episode 36: Anton Taylor - Your Favourite Protagonist Join us in this engaging episode as we sit down with Anton Taylor, a multi-talented comedian, actor, radio presenter, and writer. Best known for his role as Darren in the Showmax Original comedy series ‘Tali’s Wedding Diary’ and its follow-up ‘Tali’s Baby Diary,’ Anton shares his daily life experiences and hilarious social commentary through his unique South African humour. Born in Cape Town, Anton's tongue-in-cheek videos about the contrasting lifestyles in Johannesburg and the Mother City have garnered a large following. His popular videos, featuring his isiXhosa and Zulu language skills, showcase candid chats with people on the street and at events. Anton’s witty take on current trends and South African obsessions—whether from the perspective of a typical rugby fan, wellness guru, or fashion slave—keeps his audience coming back for more. In this episode, we dive into: Sober Life vs. Jolling Life 100 Days of Sobriety The 10-Day War Social Anxiety The 75 Hard Challenge South African Drinking Culture Setting Good Examples UCT vs. Stellies Rivalry Journey from YouTube to Acting Behind the Scenes of Tali’s Wedding Diary Loving the Grind His Boxing Career Becoming a SuperSport Commentator Various Acting Roles Tune in to hear Anton’s candid insights, humorous anecdotes, and inspiring journey in the entertainment industry. Whether you're a long-time fan or new to his work, this episode is sure to entertain and inspire.

Episode 35 - The Power of Mountains with Remy Kloos 🏔️ Join us for an inspiring episode with Remy Kloos, a motivational speaker, transformation coach, and high-altitude mountaineer. Remy, a South African record holder, achieved the remarkable feat of summating Mount Everest and Mount Lhotse back-to-back within 24 hours, becoming the first South African woman to summit Mount Lhotse. She is also a 7 Summit finisher, having scaled the highest peak on each continent. As a certified life coach and emotional intelligence coach, Remy specialises in workplace performance and endurance sports. Her holistic approach to training body, mind, and spirit has not only led her to success in mountaineering but has also instilled balance in her life. With a background in corporate sustainability, Remy is passionate about guiding business owners towards conscious leadership and meaningful impact. In this episode, we delve into: • Dealing with depression • Overcoming eating disorders • The difference between routines and habits • Changing careers • Solo travel adventures • The Seven Summits challenge • The life of an adventurer • High altitude mountaineering and the challenges of the death zone • Becoming a record holder Tune in to hear Remy’s incredible journey and the powerful lessons she’s learned along the way. DSM.

Breaking Boundaries with Tracey Lee Lusty: Becoming an Ironman 70.3 finisher 🥇🏊🏻‍♀️🚴‍♀️🏃‍♀️ Tracey shares her incredible journey to becoming an Ironman 70.3 finisher on our latest episode. Tune in to hear about her road to the Ironman, overcoming doubts and injuries, race day strategies, nutrition tips, and the importance of chasing your goals. Don’t miss our episode featuring @fitnessgirl_za! LINK IN BIO 🎧 This season is sponsored by @neighbourgood_sa  Please use discount code: “DSM_WORKCLUB" which automatically gives you 15% off the Neighbourgood work club experience. More info @ https://neighbourgood.co.za/ In this episode we cover: ⁃ Road to the Ironman 70.3 ⁃ Doubters ⁃ Dealing with Injuries  ⁃ Training blocks ⁃ Race day breakdown ⁃ Nutrition  ⁃ Going after your goals #dietstartsmonday#BreakingBoundaries #Ironman70.3#Fitness#goals

Below Deck with Mzi Dempers! 🛥️ As a deckhand on the hit tv show Below Deck, Mzi Dempers has won hearts with his infectious positivity, strong work ethic, and fun-loving spirit. Join him on this episode as he shares behind-the-scenes moments and dives deep into the yachting industry. We chat further on the glamorous yet challenging lifestyle of the yachting industry, covering topics like luxury yacht charters, exotic destinations, crew dynamics, and the ins and outs of working on a superyacht. ⚓

Join us on this episode as we welcome the multifaceted Siv Ngesi! Siv is a dynamic comedian, actor, and social media influencer who has made a significant impact across various industries with his bold and engaging personality. In this conversation, we take a deep dive into Siv's diverse career path, exploring his early beginnings in entertainment, his rise to fame as a comedian, and his work in the world of acting. We also discuss his role as a business Leader and charitable donor. Alongside The CORA Project, he too fights the battle of period poverty in South Africa with his foundation - Menstruation Foundation. Siv’s journey is both inspiring and entertaining, filled with passion, resilience, and humor. Tune in for a lively discussion that covers everything from Siv's favorite moments on stage to his thoughts on the future of comedy, South Africa and beyond. DSM.