As Maddy and Sara continue to struggle with technology, the come to the odd realization that...they're both...happy? Listen in to learn why these weight loss warriors are actually having good weeks. Music: http://www.bensound.com

Maddy and Sara discuss how sleep effects their weight loss progress. They also cover five weight loss frequently asked questiosn. If you have any health, fitness. nutrition, weight loss questions you'd like the Diet Defectors to explore, email them to [email protected]

Maddy and Sara discuss diet pills. What's in them? How do they work? Do they work? Have they every tried any (spoilers, yes they have)

Maddy and Sara outline how they get through a difficult week without derailing all of their weight loss progress and what they do to get through disappointment - both on the scale and off. Please excuse all the background noise. This podcast was recorded in an old apartment with a noisy radiator. They’re still learning.