I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means?
In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.
We talk about:
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how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means.
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new language that you can use instead
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how trauma and stress can impact your relationship with food and your physical health
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how to uncover how trauma and stress impacted your relationship with food
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and steps to heal from it!
Check out Tracy Brown here:
https://www.instagram.com/tracybrownrd
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Connect with Bonnie on Instagram: @diet.culture.rebel
Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching