This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”   In today’s episode, Bonnie talks about:  what might happen to your weight with Intuitive Eating  the power of looking at your lived experience with dieting  what research has to say about weight and health    <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/">Article referenced in podcast</a>: <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/</a>   Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz <a href= "https://bit.ly/dietculturerebelquiz">here.</a>  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts <a href= "https://podcasts.apple.com/us/podcast/diet-culture-rebel-podcast/id1534443115"> here</a>.

Here's What Happens to Your Brain When You Diet

Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!