Whatever people say about you, has nothing to do with you and everything to do with them.

I believe this is the time to show our loved ones how much they mean to us. I believe in the power of saying “I love you” first. Don’t wait until a funeral to express your feelings for someone.

In this episode, I share my secret to never get in heated arguments and still be able to share my opinion about controversial topics.

I believe one of the most powerful tools we can learn in our lives is to do things because we really want to and not because someone else is doing it. In this episode, I talk about what you’ll gain from doing things because you want to.

In this episode, I discuss what I believe is the core to understanding who and what we really are, how therapy helped me in the process of knowing myself better, and how you can figure out who you are.