In this episode, we chat about a 30-day challenge we are taking on in order to put ourselves first and have a sense of control in our lives again. These healthy habits can literally be free and no program is needed. It is up to you to want to be a better version of yourself and you can start whenever!

Are you sending your kids back to school soon? Whether you're a new mama or a mama who has already had some kids in school... we share our feelings on our kids going to Kindergarten this year and some realistic advice from Allie's years teaching K!

Live through Kay and her recent Vegas trip! She shares food and trip recommendations, takeaways from her conference, and some advice for when you're scared to take that big leap into something new!

Catching up about what's going on with the kids, chatting about how we are IN "the good 'ol days" NOW, and a few book recommendations.

Hey Besties! It's time for us to share tons of tips!! From fav shopping finds, recipes, kid's activities, and of course- some inspo!   Don't forget to share your favorite tip on your social media and tag us!

Boys, don't push play if TMI isn't your cup of tea. Ladies, it's that time of the month to get real and chat about a few things... if you catch our drift. Sip your coffee and get your chocolate, let's have some #girltalk.

Whether you're a stay-at-home mama, workin' mama, or soon-to-be mama... we all have different journeys with our kids. No one way is the right way and we're here to normalize figuring out what works best for YOU and YOUR family.

Alright, Besties... we know you've heard "their opinion doesn't matter" and "just do what makes you happy". But, what does that actually mean? How do we actually do that? If you're ready for an episode to hit home, we've got you.

Al and Kay share some serious stuff about recent life changes and hype talk about BELIEF and GROWTH. Let's normalize supporting our friends...even if we don't fully understand or agree with what they're choosing!

Al + Kay get together for a special mamas day episode. Will they say they'd rather give birth alone in the woods or give birth on stage in front of an audience of 1,000 strangers? Tune in to find out!