Kayla Coombs is a registered social worker and mental health specialist. This week Kayla and I discuss keeping your mental health in check during the pandemic. Staying positive and motivated while working at home and the importance of getting help if you are in need! Check out my instagram @didiaskpodcast for a list of resources created by Kayla!  Check Kayla out on instagram @kaylacoombs_

After losing his father to suicide, Jesse had no choice but to focus on his own mental health. The path was not easy but now Jesse is sharing his story online. Touching on the importance of mental and physical health,  Jesse and I talk about impacts of the Pandemic on mental health and what we can do to try and maintain mental wellness! To hear more from Jesse, check him out on instagram @_jbrideau_

This week I sit down with Cody Oehm and we talk about the impacts and relationship between concussions and mental health. After playing hockey for many years and experiencing some mental health issues, Cody was determined to get to the route problem. After discovering all of this seemed from his concussion he shared his story. Now, the founder of Head1st Cody is sharing his story and helping others unleash their human potential.  Follow Cody on instagram @head1stmovement

Welcome to the Did I Ask? Podcast!   This is episode 1 of the Did I Ask? How Are You Doing? campaign, raising awareness for mental health. We are all on a journey to mental wellness and this month I will be joined by guests leading the way.   Meet Ryan Martin. Ryan biked across Canada to raise awareness for mental health and in the process raised over $100k for the Canadian Mental Health Association! To learn more about Ryan, follow him on instagram @mindcycle   To keep up with the Did I Ask? Podcast, follow me on instagram @didiaskpodcast

When she knew teens would be struggling to help during the pandemic, Jessica decided to start Cards for Kindness! Listen to this episode to find out more about Cards for Kindness and how you can get involved!! Instagram @cards4kindness_ Follow me on instagram @didiaskpodcast

Shelomo has been bullied his whole life. Different things at different points in his life, whether it was for how he talked, his ethnicity or not being the most athletic! Instead of letting that define who he was, he used those things he was picked on for and make them his greatest strengths. Listen to this episode to hear about how Shelomo is using that energy from being bullied to help kids! To learn more about Shelomo and what he does, check him out https://teenageimpact.com/about-us/ or follow him on instagram @shelomosolson To follow me on instagram and check out other episodes, you can find me @didiaskpodcast

This girl does it all! While playing College Volleyball, Jacoby also manages to have a youtube Chanel and podcast sharing about volleyball and big sister advice! Check her out @2ndpod_ @jacoby.sims And follow me on instagram @didiaskpodcast @nataliehamel_

This week I sit down with Riya Goel who is proving age is just a number. Still in high school, Riya is the founder of two different organizations: Asians Lead and Geminism. Give this episode a listen to learn more about Riya's motivation and determination. Follow her on instagram: @riya.goel @asianslead @geminismorg And follow me @didiaskpodcast and @nataliehamel_

This week I sit down with Lauren and Abigail from Our Future of Change to discuss the prevalence of human trafficking around us. We talk all about the fight against human trafficking. Follow them on insta: @ourfutureofchange Follow me @didiaskpodcast Thanks for listening!!!

This can be a hard time for everyone, and while self care is an important part of everyday life, self care is important now more than ever. This week I sit down with Maya Fleming and she explains simple self care practices we can take! Check her our @gentlerpod @mayafleming And follow me on insta @didiaskpodcast @nataliehamel_