If you’re feeling the overwhelming and uncertainty of this season this is the practice for you!
A slower-paced yoga practice focused on breath and slow intentional movement.
2 blocks and a strap are recommended.

60 Minute Deep Stretch For Back Pain

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!