Join me and my friend Michelle for this wrist friendly flow of standing poses and core work without over-taxing your wrists.

This Slow Flow class moves at a moderate pace using your breath as a guide. 

Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility

This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening.  Recommended props:2 blocks and a strap.

In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.

A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.

This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.

This 25-minute sequence is designed to ground you even as life's craziness swirls around you

Runners and the desk-bound rejoice! This 30-minute flow practice will open the front, sides, and back of the hips.

Unwind with this simple and yummy evening deep stretch yoga class for flexibility and relaxation—packed full of shoulder and hip openers. Recommended props: 2 Blocks and a Strap