Christ centered  Slow Flow practice that explores  the body’s range of motion with standing postures, twists, backbends, forward bends and hip openers. Recommended props 2 Blocks And A Strap.

Christian Meditation

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!