In this episode K. Sparks interviews Ishmael Sandiford aka The Black Superman. They discuss fitness, health, and the importance of staying motivated. The Black Superman Social MediaInstagram https://www.instagram.com/ishtheblacksuperman/?hl=enCoaching https://ishtheblacksuperman.com/?utm_source=igK. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses how to do a 5 minute at home chest work out with no equipment. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses collaborating with the legendary Motown singing group The Temptations. Also, take a listen to the collaboration between K. Sparks & The Temptations below for their 60th anniversary album on Universal Records.K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses unpopular opinions. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses the musical genre Neo Soul. In the mid-90s Neo Soul showcased several artists like Jill Scott, D'angelo, Erykah Badu, Common, Bilal, Lauryn Hill, Q Tip, Music Soul Child, and several others. Despite its national success, with defining albums that shaped the sound of Neo Soul, including D'Angelo's Brown Sugar, Maxwell's Urban Hang Suite, and  Erykah Badu's Baduizm. Neo Soul disappeared. For this episode we explore through the history of Neo Soul, from its roots in the 90s to its decline in the face of commercial demands. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses the Kendrick Lamar vs Drake rap battle. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses the importance of recognizing patterns and practices of people that don't show up for you. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses the importance of proper diet and nutrition. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks Interviews the legendary Slim Kid 3 from the Hip-Hop Group The Pharcyde. K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/

In this episode K. Sparks discusses how the holidays empty our wallets. It's important to keep in mind the holidays are about consumerism.  K. Sparks Social MediaWebsite https://www.ksparksmusic.com/Twitter https://x.com/KsparkstvTikTok https://www.tiktok.com/@ksparksmusicInstagram https://www.instagram.com/ksparksmusic/Facebook https://www.facebook.com/KsparksMusic/Pinterest https://www.pinterest.com/DiagnosisSuccess/