The Mindful Eating Script I got from my recent therapy session! Feel free to request for the script alone and more edited towards the full breaks in between. Pause if you need to! Thank you and please share ---------- Beyond Type 1 (t1d organization) teamed up with Real Good Foods in honor of diabetes awareness month (blue November) that 5% of profits from Real Good Foods go to Beyond Type 1!! The Low Carb easy real pizza: https://www.realgoodfoods.com/store-locator/ Beyond Type 1? https://beyondtype1.org ----------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q ---------------- My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com 28UNITS: https://www.shop28units.com ---------------- My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: Jake One-God Like Meditation Music- https://www.youtube.com/watch?v=c9SOT1SbO0o *I do not own copyrights to this music, all rights reserved to the respected labels.

What is diabetes!!?? I hope you guys enjoy this share this with your fellow loved ones in your life. Friends, Spouses, Family, everyone and yourself! Shout out to the late great J Dilla, iconic hip hop music producer and of course a big shout out to my best man Hasan! Let this encourage to be more open about your life with diabetes & to add some swagger to it! Follow Hasan Here! Instagram: https://www.instagram.com/eyemhasan__/ Soundcloud: https://soundcloud.com/eyemhasan Youtube: https://www.youtube.com/channel/UCBWQswLBQr0lyacVJSoHumg ------------- Beyond Type 1 (t1d organization) teamed up with Real Good Foods in honor of diabetes awareness month (blue November) that 5% of profits from Real Good Foods go to Beyond Type 1!! The Low Carb easy real pizza: https://www.realgoodfoods.com/store-locator/ Beyond Type 1? https://beyondtype1.org ----------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com 28UNITS: https://www.shop28units.com My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla https://soundcloud.com/jdilla *I do not own copyrights to this music, all rights reserved to the respected labels.

The small and LARGE diabetes hacks some of you may get value from and may have not known! Doctor Bernstein: Youtube: https://www.youtube.com/watch?v=WFNGdKSXx64&t=15s ----------------- Beyond Type 1 (t1d organization) teamed up with Real Good Foods in honor of diabetes awareness month (blue November) that 5% of profits from Real Good Foods go to Beyond Type 1!! The Low Carb easy real pizza: https://www.realgoodfoods.com/store-locator/ Beyond Type 1? https://beyondtype1.org ----------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q ------------------- My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com 28UNITS: https://www.shop28units.com ----------------- My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla-Thought *I do not own copyrights to this music, all rights reserved to the respected labels.

Benjamin Matzkind. Living with Type 1 diabetes for about 35 YEARS!! A living legend with his veteran status among the community. Ben's interview will speak to the folks who deal with diabetes and the emotional stress that can come about (which is a lot of haha!) Enjoy! Follow Ben Here! Instagram: https://www.instagram.com/t1d_advocate/ ---------------- Beyond Type 1 (t1d organization) teamed up with Real Good Foods in honor of diabetes awareness month (blue November) that 5% of profits from Real Good Foods go to Beyond Type 1!! The Low Carb easy real pizza: https://www.realgoodfoods.com/store-locator/ Beyond Type 1? https://beyondtype1.org ----------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q ----------------- My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com 28UNITS: https://www.shop28units.com ----------------- My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla-Runnin' *I do not own copyrights to this music, all rights reserved to the respected labels.

I Broke these top 3 tips into 2 parts. Mentality and practical tips. Remember, diabetes is a complex disease and should not be taken lightly, consult your health care provider before making any changes to your diabetes. Just sharing knowledge from other diabetic experts! ----------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q ----------- My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com 28UNITS: https://www.shop28units.com ------------ My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: Dr.Dre- I Need A Doctor *I do not own copyrights to this music, all rights reserved to the respected labels.

Sage Donnelly! The professional white water kayaker 2020 hopeful Olympian who lives with type 1 diabetes since the age of 3 years old! She is a machine, I'll leave it at that. Be inspired and keep hustlin' y'all. Much love, thank you. --------------- Follow Sage here: https://www.instagram.com/sagekayak/ The Diabetes Music Video Vlogs! https://www.youtube.com/watch?v=viyVhb6YmZY (DAY 1) https://www.youtube.com/watch?v=QEA7AXIfpAQ (DAY 2) ------------------ The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q -------------------- My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com 28units: https://www.shop28units.com ----------------- My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla- Thought U Waz Nice *I do not own copyrights to this music, all rights reserved to the respected labels.

Colt Scott! A.K.A The Diabadass, a extraordinary type 1 diabetic athlete that also appeared on the television show the Ultimate Beast Master! Sit down grab a drink and let's hear how Colt manages life with type 1 diabetes. Follow Colt here! Instagram: https://www.instagram.com/the_diabadass/ The Diabetes Music video vlog from here: Youtube: https://www.youtube.com/watch?v=viyVhb6YmZY (Day 1) https://www.youtube.com/watch?v=QEA7AXIfpAQ (Day 2) ----------------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla-Fall In Love (instrumental) *I do not own copyrights to this music, all rights reserved to the respected labels.

A significant human being in this space of diabetes, Ariel Lawrence. What is Ariel's goals here? To empower people with diabetes and to give a voice to the people of color living with diabetes. ------------------- Be sure to follow Ariel's content & support her journey! Instagram: https://www.instagram.com/justalittle_suga/ Interviews, Blogs, Sites: https://linktr.ee/justalittle_suga ----------------- The Diabetics On The Margin Event! Youtube: https://www.youtube.com/watch?v=0U7zfWlE1aE&t=1s ----------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com ----------------- My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla- Runnin' instrumental *I do not own copyrights to this music, all rights reserved to the respected labels.

The Pros of having an insulin and using multiple daily injections in one episode! I have been using daily injections for the majority of my life with diabetes and am genuinely happy with them but what took me off the fence is when the nurse told me, "You never know until you try, you can always go back." Enjoy! ----------------- The New Youtube collaboration channel I'm now featured on! Daily Diabetics: https://www.youtube.com/channel/UCiBTGo0lSamelziJH9aT0-Q My favorite Diabetes Apparel! Dead Pancreas Gang: https://www.deadpancreasgang.com Iowndiabetes: https://iowndiabetes.bigcartel.com Sugarless: https://www.sugarlessclothing.com -------------------- My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: J Dilla- Fall In Love instrumental *I do not own copyrights to this music, all rights reserved to the respected labels.

3 years later diagnosed with Type 1 diabetes has been a crazy ride to say the LEAST! I hope you guys enjoy this short clip of a letter to the newly diagnosed 18 year old Ali My name is Ali ABDUL-Kareem, I am 21 years old, I do daily vlogs on my journey towards achieving great health with diabetes. I've had type 1 diabetes for about 3 years now. Comment and say hi! I wanna get to know YOU and how you live with this disease. Be sure to SUBCRIBE to stay updated on DAILY vlogs! SUBSCRIBE HERE! https://www.youtube.com/channel/UCOgPM9FFVTOX5gN_qnVHRNA? ----------------------------------------------------------------------- Catch me hanging here with my Diabuddies! Instagram: https://www.instagram.com/ali.abdlkareem/ Snapchat: https://www.snapchat.com/add/alawey96 ----------------------------------------------------------------------- The Diabetes Hustle Podcast! https://itunes.apple.com/us/podcast/diabetes-hustle-podcast/id1313087483?mt=2 Soundcloud: https://soundcloud.com/alawey-abdulkareem Spreaker: https://www.spreaker.com/show/diabetes-daily-hustle --------------------------------- The Diabetes Daily Hustle Facebook Support Group! https://www.facebook.com/groups/153556628691697/ Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management Music: Eminem-Stan (instrumental) *I do not own rights to this song. All Rights Reserved to Aftermath, Shady Interscope records