Insight into how Buddhists deal with chronic pain and a meditation for cultivating joy in the present moment

Stop waiting and start opening. Use your relationships as a playground to give, receive and create what it is that you want. 

Talking about sangha drama, limiting beliefs, taking responsibility to the suffering of others and ending with a meditation using the four steps of purification. Meditation starts at about 7 minutes in.

What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.

Tonglen is a practice of compassion and this is a special birthday tribute to Rachel Webb, one of my favorite teachers at Three Jewels. You can check her meditations out live on Wednesday nights at 9pm EST at threejewels.org

Struggling with imposter syndrome? Call in your highest self to help guide you with love and compassion to take that next step. Meditation starts at 5:40.

Today, we’re going to do a basic breath meditation. I caught myself taking meditation too seriously, which was actually making me a worst meditator because I was only focusing on my flaws so it became more like a chore. Instead of seeing meditation as a test to see how well you can stay focused, let’s just play and explore and have fun. Be open and get excited about the fact that you have no idea what you will discover.