On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity actually has real life impact on our bodies. And I don’t just mean eye strain. So, listen on for your tangible takeaways on how YOU can reclaim your wellness online AND offline. Drop me a comment on Apple Podcasts about what it’s been like to take control of your social media accounts! Do you feel different? Or, is it useful? I want to hear from YOU! Shownotes: <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy</a> <a href="http://www.essentialomnivore.com">Essential Omnivore</a>

24. Emily Field, RD on Macros & Community

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.