Zoë Levin is an entrepreneur who has leveraged her experience as a professional pooper with IBD to pioneer Bim Bam Boo. Listen up, because Bim Bam Boo is the first toxin-free toilet paper formulated with hypoallergenic bamboo! This is amazing, folx! Today, Zoë and I talk all things stress, butt explosions and how food is a first step towards wellness. And, after that very first step, how there are plenty more to take while on our personal wellness journeys! So, tune in today to learn from Zoë’s story. Plus, check the show notes for her bonus downloadable self-care checklist! Show Notes: <a href="http://www.bimbamboopaper.com/">Bim Bam Boo</a> <a href= "http://www.essentialomnivore.com/wp-content/uploads/2018/11/Zoe-Selfcare-Checklist.jpg"> Zoe’s Self-care Checklist</a> <a href= "http://powerofbreath.com/resources/the-reset-breath/">Reset Breaths</a>

23. How Social Media Changes Your Health

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.