Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the behind the scenes reasons behind your cravings! Most of the time, they’re totally figure out-able. I promise! It is easy to learn these types. If you’re loving learning from this podcast, don’t forget to subscribe and leave a review on Apple Podcasts! Each review helps the podcast get closer to ranking on charts so more eyes can see and and ears can listen! Shownotes: <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy</a> <a href="http://www.essentialomnivore.com">Essential Omnivore</a>

20. Maybe Its Not The Food (And That’s OK)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.