In today’s episode, we chat all about: <ul> <li>projecting health and wellness goals onto each other</li> <li>why your health is so damn personal and NO ONE’s business</li> <li>how our culture influences this hyper-sharing</li> <li>what to do about all of the above!</li> </ul> YOU, dear friend, have so much autonomy over your wellness. If you’re here listening and reading along, it’s because you’re interested in growing that autonomy even more. Don’t you worry, because you can do it. I’m here to help and offer questions, thoughts and ideas along the way! And remember, if you’re liking this show, please do me a favor and leave a review on Apple Podcasts! It takes only a few minutes and has lasting impact on the health (pun intended) of this show. More reviews help the show reach new audiences. I want as many people as possible to reclaim their wellness, ASAP! Shownotes: <a href= "https://essential-omnivore.teachable.com/p/appetite-autonomy/">Appetite Autonomy eCourse</a> <a href="http://www.essentialomnivore.com/">Essential Omnivore</a>

19. What Are Food Cravings?

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.

Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.

Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.